By Dr Chris Bonin As the leaves start to turn vibrant shades of red, orange, and yellow, and the crisp autumn air fills our lungs, it's...

By Dr Chris Bonin When most people think of fall foliage, their minds often wander to the picturesque scenes of New England or the...

By Dr Chris Bonin Understanding Maintenance Adjustments Chiropractic maintenance adjustments involve regular visits to a chiropractor...

By Dr Chris Bonin Dear Valued Patients and Dedicated Staff, Time truly flies when you are doing what you love, and today, as we celebrate...

By: Dr Chris Bonin The West Fork Trail in Arizona offers a captivating and unique hiking experience that makes it worth exploring. Here...

By: Dr. Chris Bonin Horton Creek Trail is a popular hiking trail located in the Tonto National Forest in Arizona, USA. The trail is...

If you're planning a hiking trip to Arizona, it's crucial to remember that staying hydrated should be at the top of your priority list....

Chiropractic care can provide many benefits for hikers, whether they are seasoned veterans or just starting out on their first trail....

Maintaining good neck stability is essential for optimal spinal health. Here's a chiropractic tip of the month to help improve neck...

By: Dr. Chris Bonin Get to know this 5.5-mile loop trail near Phoenix, Arizona. Generally considered a moderately challenging route, it...

By: Dr Chris Bonin This month, we continue to feature local hikes that are unique with running water. Hieroglyphic Trail is located 60...

By Dr. Chris Bonin Happy New Year, everyone! I hope everyone is getting out there and enjoying the beautiful weather and the great...

By Dr. Chris Bonin Hello everyone! It is no secret that I love hiking, especially in our great state of Arizona. Over the coming months,...